Boosting your System While Leading a Healthier Lifestyle
Probiotics are essential for gut health because they restore the natural balance of the good bacteria in your gut. For some people who suffer from stomach issues, probiotics are thought to help boost gut health - but they are beneficial for those who don’t have a gut issue and want to maintain the health of their gut.
There’s a wide variety of probiotics on the market that you can find in many drugstores, supermarkets and pharmacies. However, many probiotics contain dairy and gluten, so if you live a vegan lifestyle or consume a gluten-free diet, here are some of the best vegan probiotics and vegan supplements that you can buy.
What are the Benefits of Vegan Probiotic Supplements?
Here are some of the benefits of vegan probiotic supplements.
Taking vegan probiotic supplements can help boost digestion and reduce gut issues (such as constipation) and inflammation (as part of consuming a healthy and nutritious diet.)
Strengthened Immune System
Vegan probiotic supplements boost and strengthen the immune system. A stronger immune system can easily fight off infections, illnesses and diseases.
Promotes Healthy Metabolism
A healthy metabolism provides your body with essential body functions.
Promotes Healthy Skin
Taking vegan probiotics - as well as consuming plenty of nutrients and staying hydrated daily - keeps your skin healthy.
Improves Mental Health
There is a connection between mental health and gut health. A healthy gut equals a healthy mind.
As well as taking vegan probiotic supplements regularly, it’s also important to consume a diet that contains vegan probiotic foods. Such foods include:
- Sourdough bread
- Kefir grains
- Plant-based, dairy-free milk and yogurt.
What are the Best Vegan Probiotic Supplements?
Here are some of the best vegan probiotic supplements.
Deva, Premium Vegan Probiotic with FOS Prebiotic, 90 Vegan Caps, $12.47
This is a highly-rated deva vegan probiotic (with fos prebiotics) that works to restore the gut’s flora and boost overall health and well-being.
Nordic Naturals, Nordic Flora Probiotic Daily, 12 Billion CFU, 60 Capsules, $25.46
This a product that contains FOS probiotics. With 12 billion CFU, this vegan and dairy-free product, when used daily, provides immune support and boosts health for optimal wellness.
Ora Organic Trust Your Gut Probiotic & Prebiotic Supplement, $36.99
Ora Organic’s vegan and organic-certified probiotic powder capsules help improve digestive health and enable good bacteria to thrive in your gut. It also works to boost your mood, hair, skin health and immune system.
Teami Blends Gut Love Probiotic + Prebiotic Powder, $36.99
Cruelty-free, soy-free, sugar-free and packed with clean ingredients, this vegan probiotic and prebiotic product banishes belly bloat, supports regular digestion, balances mood and boosts a happy gut microbiome. Also, it comes in powder form, which is good if you don’t like taking capsules. Mix one scoop with water or a smoothie and consume with a meal. For the best results, consume daily.
Ora Organic Lady Bugs Women's Probiotic Capsules, $37.99
Don’t let the name of this product fool you! Lady Bugs Women's Probiotic Capsules are soy-free, dairy-free and gluten-free. The capsules work to promote optimal vagina health and are easy to swallow, so can be taken at home or on the go. Plus, the capsules are safe to consume if you are pregnant or breastfeeding. Consume within 30 minutes of eating a meal.
Ora Organic Trust Your Gut Probiotic & Prebiotic Powder, $40.99
For the same product in powder form, this is the right selection. 100% vegan and formulated with clean ingredients, these probiotics and prebiotics will boost your gut and boost your mind. Plus, the packaging is sustainable and eco-friendly.
MRM Nutrition, Women's Probiotic, 60 Vegan Capsules, $13.84
These probiotics are clinically proven to ease digestive issues and help with overall immune health. In addition to this, the probiotics contain D-mannose and cranberry extract to reduce the binding of pathogenic bacteria and yeasts to the walls of the bladder - and this helps to support urinary tract health. Also, the capsules are free from peanut traces, soy, wheat, gluten and yeast.
MRM Nutrition, Daily Probiotics, 5 Billion Cells, 30 Vegan Capsules, $10.68
With five billion cells, this daily probiotic (plus prebiotics, postbiotics and enzymes) is effective. It works well to support intestinal and immune health and boosts your gut microbiome.
Nature's Answer, Sambucus + Probiotic, 60 Vegan DuoCap Capsules, $29.99
This probiotic is cruelty-free, gluten-free and free from preservatives. It contains elderberry extract, which comes with antioxidants and plenty of health benefits, such as preventing constipation, treating minor skin conditions, combating joint and muscle pain and reducing stress and inflammation.
Do you want some more options for supplements for women? Check them out!