Health

A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read on for information on ten...
Strawberries

9 Foods to Help Reduce Hair Loss

Health

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're...

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're looking for natural ways to...
A row of different cocktails in tall glasses, with different fruit inside each one.

10 Drinks for Diabetics to Avoid

Health

Managing diabetes involves careful attention to diet, particularly when it comes to beverages. Many drinks, especially sugary ones, can cause significant blood sugar spikes making it difficult to maintain proper glucose levels. While it may seem clear that sugary drinks should be avoided, there are several commonly consumed beverages that people with diabetes may not realize are harmful. In this article, we review common drinks for diabetics to avoid. Soda is one of the worst drinks for diabetics due to...

Managing diabetes involves careful attention to diet, particularly when it comes to beverages. Many drinks, especially sugary ones, can cause significant blood sugar spikes making it difficult to maintain proper glucose levels. While it may seem clear that sugary drinks should be avoided, there are...
A cup of black coffee surrounded by coffee beans.

7 Drinks to Avoid With Lung Cancer

Health

Lung cancer is one of the most challenging and common cancers worldwide, affecting millions of people. While treatment options such as chemotherapy, radiation and immunotherapy (like Imfinzi, which helps target and destroy cancer cells) play crucial roles in managing the disease, diet and lifestyle choices, including what you drink, can significantly influence your overall health and wellbeing during the battle against lung cancer. Certain beverages can negatively impact lung health, exacerbate cancer symptoms, or interfere with treatments. Here’s a look...

Lung cancer is one of the most challenging and common cancers worldwide, affecting millions of people. While treatment options such as chemotherapy, radiation and immunotherapy (like Imfinzi, which helps target and destroy cancer cells) play crucial roles in managing the disease, diet and lifestyle choices,...
drinks to avoid for lymphoma

Drinks to Avoid With Lymphoma

Health

Lymphoma is a relatively rare cancer that affects the lymphatic system, the part of the body's germ-fighting and disease-fighting immune system. Lymphoma is characterized by healthy cells in the lymphatic system growing out of control, leading to symptoms like fever, fatigue and swelling. When managing lymphoma, diet plays a significant role in overall health and well-being. The following list of drinks have ingredients that have been shown to worsen symptoms of lymphoma and therefore should be avoided for anyone struggling...

Lymphoma is a relatively rare cancer that affects the lymphatic system, the part of the body's germ-fighting and disease-fighting immune system. Lymphoma is characterized by healthy cells in the lymphatic system growing out of control, leading to symptoms like fever, fatigue and swelling. When managing...
A sunny side up egg on a plate with fresh tomatoes.

5 EoE Triggers to Avoid

Health

Eosinophilic esophagitis (EoE) is a chronic immune system disease where a type of white blood cell called eosinophils builds up in the lining of the esophagus. This can lead to inflammation, scarring and narrowing of the esophagus, which causes difficulty swallowing and discomfort. One of the most significant factors in managing EoE is identifying and avoiding potential triggers that can cause throat inflammation. Below, we will explore the worst triggers, with foods to avoid with EoE, followed by other contributing...

Eosinophilic esophagitis (EoE) is a chronic immune system disease where a type of white blood cell called eosinophils builds up in the lining of the esophagus. This can lead to inflammation, scarring and narrowing of the esophagus, which causes difficulty swallowing and discomfort. One of...