Health

A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read on for information on ten...
professional home health care

Professional Home Health Care

Health

In some cases, you may need medical care but do not need to be a hospital patient. That is when professional home health care is needed. For instance, someone may need professional home health services after recovering from an illness or accident. The article below analyzes what home health care involves, the types of services and costs. Home health care involves exactly what the name implies. It includes medical care that is provided in a person’s home. Home health care...

In some cases, you may need medical care but do not need to be a hospital patient. That is when professional home health care is needed. For instance, someone may need professional home health services after recovering from an illness or accident. The article below...
menopause supplements

The Top 8 Menopause Supplements

Health

Menopause is signaled 12 months after a woman’s last menstrual period. Gradually, hormone levels, including estrogen and progesterone, decline as a woman becomes closer to and reaches menopause. Menopause usually occurs anytime in a woman’s mid-40s to mid-50s. According to the U.S. Office on Woman’s Health, in the United States, the average age of menopause is 52. Hormones play a significant role in several areas of your health. When hormone levels change, it can lead to side effects. The decline...

Menopause is signaled 12 months after a woman’s last menstrual period. Gradually, hormone levels, including estrogen and progesterone, decline as a woman becomes closer to and reaches menopause. Menopause usually occurs anytime in a woman’s mid-40s to mid-50s. According to the U.S. Office on Woman’s...
flu symptoms in kids

Common Flu Symptoms in Kids

Health

During the winter season, most households with children experience at least a few bouts of the cold and flu. While getting sick is no fun, knowing the early signs and symptoms can help you and your children get better faster. So, what are some common flu symptoms in kids? And what should you watch out for? Let’s take a look. The flu, also known as influenza, is a contagious viral respiratory infection. While the flu may be severe, most children...

During the winter season, most households with children experience at least a few bouts of the cold and flu. While getting sick is no fun, knowing the early signs and symptoms can help you and your children get better faster. So, what are some common...
mental health in men

Mental Health Conditions in Men

Health

Although the prevalence of mental health conditions in men is lower than in women, around six million men are affected by depression in the USA every year. (1) However, the number of men who take their own lives yearly is four times higher than women. (2) Social norms around gender teach young men that they should be emotionally strong and that showing vulnerability is a sign of weakness. As a result, men tend to mask mental health problems, refusing to...

Although the prevalence of mental health conditions in men is lower than in women, around six million men are affected by depression in the USA every year. (1) However, the number of men who take their own lives yearly is four times higher than women....