Health

A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read on for information on ten...
Strawberries

9 Foods to Help Reduce Hair Loss

Health

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're...

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're looking for natural ways to...
signs and symptoms of prostate cancer

What You Should Know About Prostate Cancer

Health

As the name suggests, prostate cancer impacts the prostate gland and is the second most common form of cancer in men after skin cancer. Roughly 1 in 8 men will develop prostate cancer throughout their lifetime. In 2023 the American Cancer Society estimates that there will be roughly 288 300 new diagnoses and 34 700 deaths from the disease. While it is the second leading cause of cancer death, with 1 in 41 men dying, earlier screening and better treatment...

As the name suggests, prostate cancer impacts the prostate gland and is the second most common form of cancer in men after skin cancer. Roughly 1 in 8 men will develop prostate cancer throughout their lifetime. In 2023 the American Cancer Society estimates that there...
symptoms of parkinson's disease

Everything You Need to Know About Parkinson’s Disease

Health

Parkinson’s disease is a progressive neurodegenerative disease that affects roughly one million Americans, with rates expected to climb to 1.3 million by 2030. It is the second most common neurodegenerative disease after Alzheimer’s; approximately 90 000 people are diagnosed yearly. While there currently isn’t a cure for this condition, medications and other interventions can help to manage or slow its progression. This article will outline Parkinson’s disease, Parkinson’s symptoms to look for, and the current best treatments. As mentioned above,...

Parkinson’s disease is a progressive neurodegenerative disease that affects roughly one million Americans, with rates expected to climb to 1.3 million by 2030. It is the second most common neurodegenerative disease after Alzheimer’s; approximately 90 000 people are diagnosed yearly. While there currently isn’t a...
gist tumor

Understanding Gastrointestinal Stromal Tumor (GIST)

Health

Gastrointestinal Stromal Tumor (GIST) is a rare type of cancer that develops in the gastrointestinal (GI) tract. GISTs originate from the interstitial cells of Cajal, which are responsible for regulating the contractions of the digestive system. Although GISTs can occur in any part of the GI tract, they are most commonly found in the stomach or small intestine. In this article, we will explore the signs, symptoms, causes and treatment options for GIST, and discuss dietary recommendations for individuals diagnosed...

Gastrointestinal Stromal Tumor (GIST) is a rare type of cancer that develops in the gastrointestinal (GI) tract. GISTs originate from the interstitial cells of Cajal, which are responsible for regulating the contractions of the digestive system. Although GISTs can occur in any part of the...
how much protein do i need daily

How Much Protein Do I Need in a Day?

Health

Protein is an essential macronutrient that plays a vital role in various bodily functions. It is necessary to build and repair tissues, support a healthy immune system, and maintain proper hormone and enzyme production. But how much protein do you need daily? In this article, we will explore the factors that determine your protein requirements and provide a step-by-step guide on how to calculate your optimal protein intake. We will also discuss some notable brands that produce protein supplements that...

Protein is an essential macronutrient that plays a vital role in various bodily functions. It is necessary to build and repair tissues, support a healthy immune system, and maintain proper hormone and enzyme production. But how much protein do you need daily? In this article,...