Health

A woman holding a glass of milk.

Why Drink Choices Matter with Ulcerative Colitis

Health

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort....

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort. Below is a list of...
A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
do i have an eating disorder

Do I Have an Eating Disorder?

Health

It’s normal to have periods of feeling down about your body image. It’s also normal for your weight to fluctuate and to eat more and less throughout certain periods of the year. But if you suspect you’re developing an unhealthy relationship with food or have lost or gained a significant amount of weight in a short time, you may have an eating disorder. Here’s how you can tell the difference between a healthy relationship with food and an eating disorder....

It’s normal to have periods of feeling down about your body image. It’s also normal for your weight to fluctuate and to eat more and less throughout certain periods of the year. But if you suspect you’re developing an unhealthy relationship with food or have...
foods that are good for your eyes

Best and Worst Foods for Eyesight

Health

Nutrition is vital to our overall health, and it is now common knowledge that certain foods promote well-being while others can cause disease and illness. We all try to eat well more often than not, but when it comes to our vision, we must make the best food choices we can. To help, there's also Eylea, a drug used to treat wet age-related macular degeneration (AMD). Some foods support the healthy aging of our eyes and are relatively easy to...

Nutrition is vital to our overall health, and it is now common knowledge that certain foods promote well-being while others can cause disease and illness. We all try to eat well more often than not, but when it comes to our vision, we must make...
signs and symptoms of prostate cancer

What You Should Know About Prostate Cancer

Health

As the name suggests, prostate cancer impacts the prostate gland and is the second most common form of cancer in men after skin cancer. Roughly 1 in 8 men will develop prostate cancer throughout their lifetime. In 2023 the American Cancer Society estimates that there will be roughly 288 300 new diagnoses and 34 700 deaths from the disease. While it is the second leading cause of cancer death, with 1 in 41 men dying, earlier screening and better treatment...

As the name suggests, prostate cancer impacts the prostate gland and is the second most common form of cancer in men after skin cancer. Roughly 1 in 8 men will develop prostate cancer throughout their lifetime. In 2023 the American Cancer Society estimates that there...
symptoms of parkinson's disease

Everything You Need to Know About Parkinson’s Disease

Health

Parkinson’s disease is a progressive neurodegenerative disease that affects roughly one million Americans, with rates expected to climb to 1.3 million by 2030. It is the second most common neurodegenerative disease after Alzheimer’s; approximately 90 000 people are diagnosed yearly. While there currently isn’t a cure for this condition, medications and other interventions can help to manage or slow its progression. This article will outline Parkinson’s disease, Parkinson’s symptoms to look for, and the current best treatments. As mentioned above,...

Parkinson’s disease is a progressive neurodegenerative disease that affects roughly one million Americans, with rates expected to climb to 1.3 million by 2030. It is the second most common neurodegenerative disease after Alzheimer’s; approximately 90 000 people are diagnosed yearly. While there currently isn’t a...