Health

A woman in an orange shirt, wearing a pink breast cancer ribbon.

Breast Cancer Facts Every Woman Should Know

Health

Many people are confused or overwhelmed by the information surrounding breast cancer. Understanding the basics can make a real difference in early detection, treatment and peace of mind. This guide focuses on what every woman needs to know about breast...

Many people are confused or overwhelmed by the information surrounding breast cancer. Understanding the basics can make a real difference in early detection, treatment and peace of mind. This guide focuses on what every woman needs to know about breast cancer, using clear, practical language...
A digital drawing of blue lungs covered in germs.

Overlooked Warning Signs of Non-Small Cell Lung Cancer

Health

In its early stages, non-small cell lung cancer (NSCLC) often produces subtle or overlooked symptoms. As a result, many people are diagnosed only after the disease has progressed. Understanding the warning signs of non-small cell lung cancer can make a...

In its early stages, non-small cell lung cancer (NSCLC) often produces subtle or overlooked symptoms. As a result, many people are diagnosed only after the disease has progressed. Understanding the warning signs of non-small cell lung cancer can make a big difference, because early detection...
A digital illustration showing bone pain at the knee.

Spotting the Hidden Signs of Myeloma

Health

Myeloma (also called multiple myeloma) is a type of blood cancer that begins in plasma cells, a kind of white blood cell that helps the body fight infections. When plasma cells become abnormal, they grow too quickly and crowd out...

Myeloma (also called multiple myeloma) is a type of blood cancer that begins in plasma cells, a kind of white blood cell that helps the body fight infections. When plasma cells become abnormal, they grow too quickly and crowd out healthy blood cells. Over time,...
A woman holding a glass of milk.

Why Drink Choices Matter with Ulcerative Colitis

Health

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort....

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort. Below is a list of...
A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet. Emma is a digestive health supplement. It addresses the root causes of digestive dysfunction by targeting methane-producing bacteria that contribute to bloating and constipation. Unlike traditional supplements that focus on single issues, Emma takes a...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps reduce strain on the heart, manage fluid retention and improve energy levels. Below is a list of the best foods for heart health, followed by tips on managing symptoms of ATTR-CM. Rich in vitamin K,...

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical guide to managing diabetes, starting with the most important: what you eat. Whole grains like brown rice, oats, quinoa and whole wheat bread are better for blood sugar control than refined carbohydrates. They digest more...

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments, like Litfulo, are available to help slow down or even reverse this process. Read on for information on ten proven treatments for alopecia hair loss. Litfulo (ritlecitinib) is a medicine used to help people with severe alopecia areata. It comes in a capsule that is taken once each day. Litfulo works by...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments, like Litfulo, are available to help slow down or even reverse this process. Read on for information...