Health

A woman holding a glass of milk.

Why Drink Choices Matter with Ulcerative Colitis

Health

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort....

Dietary adjustments play a key role in controlling symptoms of ulcerative colitis (UC). Certain drinks can trigger cramping, diarrhea and worsen inner lining irritation. By identifying and avoiding these beverages, you reduce the risk of flare-ups and improve everyday comfort. Below is a list of...
A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments, like Litfulo, are available to help slow down or even reverse this process. Read on for information on ten proven treatments for alopecia hair loss. Litfulo (ritlecitinib) is a medicine used to help people with severe alopecia areata. It comes in a capsule that is taken once each day. Litfulo works by...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments, like Litfulo, are available to help slow down or even reverse this process. Read on for information...
Strawberries

9 Foods to Help Reduce Hair Loss

Health

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're looking for natural ways to improve hair health, here are some of the top foods to help reduce hair loss. Salmon is rich in omega-3 fatty acids, which play a key role in supporting scalp circulation and reducing inflammation that...

Hair loss caused by conditions like alopecia can be frustrating and emotionally draining. While there’s no magic food that can cure alopecia overnight, the right diet can support scalp health, reduce hair shedding and promote stronger hair growth. If you're looking for natural ways to...
A woman in a white sweater holding up an illustration of a breast.

6 Señales de Cáncer de Mama

Health

El cáncer de mama es uno de los tipos de cáncer más comunes en mujeres, aunque también puede afectar a los hombres. Detectarlo a tiempo puede marcar una gran diferencia en el tratamiento y en las posibilidades de recuperación. Por eso, es fundamental conocer las señales más comunes y prestar atención a cualquier cambio en los senos. A continuación, te explicamos de forma sencilla cuáles son los signos a los que debes estar atenta y qué hacer si notas algo...

El cáncer de mama es uno de los tipos de cáncer más comunes en mujeres, aunque también puede afectar a los hombres. Detectarlo a tiempo puede marcar una gran diferencia en el tratamiento y en las posibilidades de recuperación. Por eso, es fundamental conocer las...
White pills on a blue background

7 Treatment Options for Erectile Dysfunction

Health

Erectile dysfunction (ED) can happen for many different reasons. Fortunately, there are treatment options, like Viagra (sildenafil), that can help. Viagra helps men with ED by improving blood flow to the penis, which helps cause an erection. It's easier than ever to get medication like this online. Keep reading to learn more. ED likely won't go away on its own and will require treatment. There are lots of treatment options available that have proven to be quite successful. Treatment options...

Erectile dysfunction (ED) can happen for many different reasons. Fortunately, there are treatment options, like Viagra (sildenafil), that can help. Viagra helps men with ED by improving blood flow to the penis, which helps cause an erection. It's easier than ever to get medication like...