Health

A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read on for information on ten...
how much protein do i need daily

How Much Protein Do I Need in a Day?

Health

Protein is an essential macronutrient that plays a vital role in various bodily functions. It is necessary to build and repair tissues, support a healthy immune system, and maintain proper hormone and enzyme production. But how much protein do you need daily? In this article, we will explore the factors that determine your protein requirements and provide a step-by-step guide on how to calculate your optimal protein intake. We will also discuss some notable brands that produce protein supplements that...

Protein is an essential macronutrient that plays a vital role in various bodily functions. It is necessary to build and repair tissues, support a healthy immune system, and maintain proper hormone and enzyme production. But how much protein do you need daily? In this article,...
A man touching his hearing aid.

Discover the Best Value-for-Money Hearing Aids

Health

Thanks to advancements in technology, hearing aids have become increasingly accessible. Have you heard of cochlear implants? They are surgically implanted devices that help people with severe hearing loss by directly stimulating the auditory nerve. The Jabra Enhance Plus hearing aids combine affordability with cutting-edge technology. They offer an exceptional hearing experience, with features like noise reduction, directionality and personalization through their Jabra Enhance app. Jabra Enhance Plus devices are discreet, comfortable and suitable for various types of hearing loss....

Thanks to advancements in technology, hearing aids have become increasingly accessible. Have you heard of cochlear implants? They are surgically implanted devices that help people with severe hearing loss by directly stimulating the auditory nerve. The Jabra Enhance Plus hearing aids combine affordability with cutting-edge...
ruining your skin

10 Ways You Are Ruining Your Skin

Health

The importance of your skin is easy to overlook. Most of the time, you take for granted just how much it does for you and how little it asks in return. If you get a cut, it heals. If you burn it, it peels. It sweats when you’re hot and becomes bumpy when you’re cold. After all, your skin is the only thing keeping the outside out and the inside in. Here are the ten ways you are ruining your...

The importance of your skin is easy to overlook. Most of the time, you take for granted just how much it does for you and how little it asks in return. If you get a cut, it heals. If you burn it, it peels. It...
Primary Immunodeficiency Treatment

Primary Immunodeficiency Treatment

Health

The immune system plays a vital role in protecting our bodies from harmful pathogens. However, for some individuals, this defense mechanism is compromised due to a condition known as primary immunodeficiency (PI). This article will explore the signs, symptoms, causes and available treatments for primary immunodeficiency, shedding light on the importance of early diagnosis and effective management. Primary immunodeficiency refers to a group of disorders characterized by a weakened or dysfunctional immune system. Numerous PI disorders are hereditary, meaning they...

The immune system plays a vital role in protecting our bodies from harmful pathogens. However, for some individuals, this defense mechanism is compromised due to a condition known as primary immunodeficiency (PI). This article will explore the signs, symptoms, causes and available treatments for primary...