Health

A bowl of oatmeal with raspberries, peanut butter and chia seeds in it.

A Healthy Gut Starts with a Healthy Diet

Health

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can...

With the right approach to nutrition and targeted supplementation, you can take care of your digestive system and experience the benefits of optimal gut health. In this article, we look at foods and supplements for gut health that you can easily add to your diet....
A salad with mixed greens, blueberries and figs.

Exploring the Best Foods for Heart Health

Health

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health....

When living with a serious heart condition like transthyretin amyloid cardiomyopathy (ATTR-CM), taking care of your heart through lifestyle changes becomes essential. While medication and monitoring are important, nutrition plays an important role in symptom management and overall heart health. A well-balanced, heart-friendly diet helps...
An assortment of fresh cut up fruit

A Practical Guide to Managing Diabetes

Health

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives....

Managing diabetes involves more than just avoiding sugar. It’s a lifelong commitment to healthy eating, physical activity, proper medication, and regular monitoring. The good news is that with the right approach, people with diabetes can lead full and active lives. This article outlines a practical...
A woman pulling clumps of hair out of a blue brush.

10 Proven Treatments for Alopecia Hair Loss

Health

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read...

Alopecia, or hair loss, is a condition that affects many adults. It can lead to thinning hair, bald spots or overall hair loss on the scalp. Many treatments are available to help slow down or even reverse this process. Read on for information on ten...
A sunny side up egg on a plate with fresh tomatoes.

5 EoE Triggers to Avoid

Health

Eosinophilic esophagitis (EoE) is a chronic immune system disease where a type of white blood cell called eosinophils builds up in the lining of the esophagus. This can lead to inflammation, scarring and narrowing of the esophagus, which causes difficulty swallowing and discomfort. One of the most significant factors in managing EoE is identifying and avoiding potential triggers that can cause throat inflammation. Below, we will explore the worst triggers, with foods to avoid with EoE, followed by other contributing...

Eosinophilic esophagitis (EoE) is a chronic immune system disease where a type of white blood cell called eosinophils builds up in the lining of the esophagus. This can lead to inflammation, scarring and narrowing of the esophagus, which causes difficulty swallowing and discomfort. One of...
worst foods for vision loss

Worst Drinks for Vision Loss

Health

Drinking the wrong beverages can hurt your vision. If you want to keep your eyes healthy, it's good to know which drinks to avoid and what to do if your vision is getting worse. You can also speak to your doctor about Eyela, a medication that's used to treat wet macular degeneration, which contributes to vision loss. Eyela helps stop further damage to your eyes and stops the growth of blood vessels. Sodas, sweetened teas and energy drinks are loaded...

Drinking the wrong beverages can hurt your vision. If you want to keep your eyes healthy, it's good to know which drinks to avoid and what to do if your vision is getting worse. You can also speak to your doctor about Eyela, a medication...
skin cancer signs

Spotting Skin Cancer: Key Clues to Watch For

Health

Skin cancer happens when some cells in your skin start to grow uncontrollably. Catching it early is key to getting the best treatment. A great option includes Erivedge (vemurafenib), a medication used to treat Advanced Basal Cell Carcinoma. It works by targeting and blocking the activity of a specific protein that helps cancer cells grow. Moles are usually small, brown spots on your skin. If you notice any of these changes, it could be a sign of skin cancer: Watch...

Skin cancer happens when some cells in your skin start to grow uncontrollably. Catching it early is key to getting the best treatment. A great option includes Erivedge (vemurafenib), a medication used to treat Advanced Basal Cell Carcinoma. It works by targeting and blocking the...
do i have an eating disorder

Do I Have an Eating Disorder?

Health

It’s normal to have periods of feeling down about your body image. It’s also normal for your weight to fluctuate and to eat more and less throughout certain periods of the year. But if you suspect you’re developing an unhealthy relationship with food or have lost or gained a significant amount of weight in a short time, you may have an eating disorder. Here’s how you can tell the difference between a healthy relationship with food and an eating disorder....

It’s normal to have periods of feeling down about your body image. It’s also normal for your weight to fluctuate and to eat more and less throughout certain periods of the year. But if you suspect you’re developing an unhealthy relationship with food or have...