A Younger Feel As You Age
As you get older, collagen production gradually slows down over time, so it’s recommended that you take collagen supplements from the age of 25. But what is collagen, and why is it important? Plus, what are the benefits of taking collagen supplements for women? Read on to find out more.
Here are the best collagen supplements for women.
What is Collagen?
Collagen is a protein found in the bones, muscles, skin and tendons. According to MedicalNewsToday, collagen is “an essential component of connective tissue and plays a crucial role in holding the body’s cells together” and improves skin elasticity. Even though the skin naturally produces collagen, the production of collagen starts to gradually decline from the age of 25. According to Revive Collagen, “from our early twenties, it starts to decline at a rate of 1.5% a year, and by the age of 60, most women have lost 80% of their collagen levels.” When this happens, the skin develops wrinkles and fine lines, and the body begins to lose its ability to bounce back and remain supple and youthful.
Even though you can’t prevent the reduction of collagen, you can keep up your collagen levels and give your collagen levels a boost by taking collagen supplements.
What are Collagen Supplements?
Collagen supplements are supplements that improve the amount of collagen in the body.
Why are Collagen Supplements Good for Women to Take?
Collagen for women provides many health benefits:
- An increase in muscle mass.
- Prevention of bone loss.
- Relieves joint pain.
- Improves skin health by reducing wrinkles and dryness and boosting elasticity and hydration.
- Better blood flow.
- Heals wounds and prevents scars.
- Prevents and reduces stretch marks and cellulite.
- Reduces dark spots.
- A healthier heart.
- A healthier gut.
- Weight loss - thanks to improved metabolism.
- Decreases recovery time.
- Helps the growth of stronger and longer hair and nails - collagen prevents brittleness and dryness of nails and hair.
Side Effects of Taking Collagen
There are very few side effects associated with taking collagen supplements. Some collagen supplements for skin contain traces of fish, shellfish and eggs, so if you’re allergic to these ingredients, it’s best to avoid taking supplements that contain these. There are some reports of other side effects, such as heartburn, bloating and feelings of fullness, but these side effects are said to be rare, and collagen supplements are safe to consume.
Overall, the health benefits outweigh any potential side effects.
Best Collagen Supplements for Women
Here are the best collagen supplements for women, including the benefits of each product.
Sugarbear Pro-Collagen Vitamin Gummies, $34.99
If you want a tasty treat, check out these cruelty-free and vegan collagen supplements for hair. Formulated with amino acids, biotin, vitamin C and vitamin D, these gummies boost the amount of collagen in the body, improve the condition of the skin and enhance hair growth.
Grande Cosmetics GrandeGUMMIES Vegan Collagen Booster, $30.00
If you’re looking for collagen supplements for nails, check out these gummies that support collagen production. These gummies are infused with a blend of vitamins (A, C and E), amino acids, biotin, folic acid and zinc to help grow and strengthen your nails, lashes and brows, and the gummies improve the condition of the skin - giving it a youthful appearance. Best of all, these gummies are gluten-free.
Viviscal Hair Growth Supplements for Women, $39.99
As this product contains a clinically proven, multi-collagen complex, it guarantees nourishment for thinning hair and promotes existing hair growth and fuller and healthier hair in as little as three months. These collagen and hair growth supplements are suitable for all hair types and contain biotin, zinc, vitamin C, iron and niacin.
Love Wellness Call Me Collagen, $24.99
Love Wellness Call Me Collagen contains bioactive collagen peptides that give you stronger and healthier hair, nails and skin. Cruelty-free and formulated with clean ingredients, these collagen supplements help to reduce cellulite and boost the immune system.
Ora Organic Aloe Gorgeous: Plant-Based Collagen-Booster, $36.99
Ora Organic uses vegan, plant-based and organic ingredients in its Collagen Booster to provide the essential nutrients your body needs and aid the body in its natural ability to make collagen. The collagen booster contains aloe vera, pea protein, silica from bamboo, vitamin C from acerola cherry and vitamin E from sunflowers. These ingredients, in combination with collagen, work well to boost the skin’s elasticity.
Curlsmith Ultimate Lengths 30-Day Therapy, $29.99
This non-GMO collagen supplement has been formulated with a powerful blend of superfoods and essential nutrients to strengthen hair growth, reduce shedding, enhance cell renewal and support skin elasticity.
Womaness Active Glow Beauty & Joint Support Supplement, $26.99
This collagen supplement has been formulated with hyaluronic acid, which supports the skin’s ability to maintain hydration. Also, it improves the health of the joints, promotes vibrant skin and hair, combats brittle nails, prevents inflammation and improves gut health. With regular use, this supplement will make you look and feel good - inside and out.